Mentale Gesundheit
STRESS MINIMAL "Basic" - Stress Reduction - Compact Online Course
€75.00
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This recognized online course flexibly accompanies you on the way to less stress, more quality of life, and new energy in everyday life. In 9 varied lessons, you will find well-founded knowledge on stress management, healthy nutrition, restful sleep, and time management as well as an effectively designed exercise program. Additionally, you will receive a high-quality massage device as a free gift!
More details
STRESS MINIMAL "Basic" - Compact Course Stress Reduction - Online Course
Recognized online course for stress management, exercise & healthy nutrition + massage device for relaxation as a gift!
This practice-tested online course guides you step by step to a balanced work-life balance and sustainable well-being. In 9 flexible units, you can expect exciting video lectures, practical exercises, and understandable materials on the most important health topics: stress reduction, time management, healthy sleep, and balanced nutrition. The program is complemented by a targeted exercise program (back fitness), developed in cooperation with the German Sport University Cologne.
You determine your pace completely individually – absolutely flexible via your smartphone, tablet, or PC.
Your advantages at a glance:
- 100% flexible at your own pace: You determine your learning pace yourself and easily adapt the course to your everyday life.
- Proven & popular: Over 5,000 satisfied participants already trust this course and achieve sustainable results.
- Learn independently of location: Thanks to the optimized mobile version, you can conveniently access all exercises and lessons on the go.
- Includes certificate: Upon request, you will receive a certificate of participation as an official proof of further education for your application documents.
- Recognized quality: The course has been recognized by the Federal Ministry of Education and Research (BMBF).
🎁 YOUR BONUS: Compact massage device (free of charge)
The practical massage device is your perfect companion for relaxing moments at home or on the go. It provides soothing relaxation after a long day and is ideal for the back, neck, arms, and legs.
The gift will be delivered to you free of shipping costs after booking.
Course details:
- Scope: 9 multimedia course units (videos, texts, diagrams)
- Format: Online course – 100% flexible and mobile optimized
- Access: Lifetime access to all course content (entry possible up to 1 year after purchase)
- Devices: PC, laptop, smartphone, or tablet
→ FAQs
Who is the course suitable for?
For anyone who wants to sustainably reduce stress, live healthier, and find more balance in everyday life again.
How do I get access to the course?
After booking, you will receive an email with all the information for easy registration on the platform and the first steps.
When can I start the course?
You can start anytime. After booking, you have up to 1 year to begin the course – after that, the course is available to you for life.
How do I receive my gift?
After booking, you will receive our email address. Simply let us know your desired address, and your gift will be delivered to you promptly and free of shipping costs.
👉 More information: https://www.stress-minimal.de
STRESS MINIMAL
Scientifically based concepts for effective stress management and holistic vitality – practice-tested with already over 5,000 satisfied participants.
How to use this offer
Also payable with your HealthTicket, HealthTicket Plus, and HealthVoucher!
